30 Covert Emotional Manipulation Tactics
They Don’t Break You. They Rewire You.
🕵️‍♂️ Expose the Invisible Chains of Control 30 Covert Emotional Manipulation Tactics by Adelyn Birch is a chilling guide to the psychological warfare waged behind closed doors. This book unpacks the subtle, insidious techniques used by manipulators—especially those with narcissistic or psychopathic traits—to dominate relationships without ever raising their voice.
đź“– Inside you'll uncover:
- How emotional highs and lows create addiction-like trauma bonds
- The silent weapons of guilt-tripping, gaslighting, and intermittent reinforcement
- Tactics like triangulation, love bombing, and weaponized kindness
- How to spot the signs of manipulation before they erode your self-worth
- Tools to reclaim your autonomy and rebuild emotional boundaries